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Orofacial Myofunctional Therapy (OMT) Exercises

Below are all of the OMT exercises to be paired with the OMT portion of the book "Stop Snoring and Eliminate Obstructive Sleep Apnea in 90 Days". Please match the exercise  with the video below and follow the reps, sets and sessions per day as described on the exercise sheets from the book.

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Water/Oil Pulling

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Button Pull

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Tongue Pops

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Marshmellow Twist/Spaghetti String

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Buzz and Swallow

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Lip Massage

Screenshot 2025-05-10 at 4.47_edited.jpg

Flatten Spine To Wall/
Wall Towels

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Pucker Up

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2 Raisin Hold - Use raisins or a small elastic band

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1 Raisin Hold - Use a raisin or a small elastic band

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Goalpost

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Palate Spread

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Tongue Suction Pop

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3 Raisin Hold - Use raisins or a small elastic band

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Hands Away From Face

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Wall Angels

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Mouth Tape

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Chin Strap

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