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Orofacial Myofunctional Therapy (OMT) Exercises

Below are all of the OMT exercises to be paired with the OMT portion of the book "Stop Snoring and Eliminate Obstructive Sleep Apnea in 90 Days". Please match the exercise  with the video below and follow the reps, sets and sessions per day as described on the exercise sheets from the book.

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Water/Oil Pulling

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Button Pull

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Tongue Pops

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Marshmellow Twist

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Buzz and Swallow

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Lip Massage

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Flatten Spine To Wall

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Pucker Up

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2 Raisin Hold

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1 Raisin Hold

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Goalpost

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Palate Spread

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Tongue Suction Pop

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3 Raisin Hold

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Hands Away From Face

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Wall Angels

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Mouth Tape

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Chin Strap

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